Are you ready to run your first race?

Do you want to improve your race results?

I will teach you how to run YOUR best race.

Why do you need a health coach?

You’re probably here because you’re ready to make a change.  Maybe it’s losing weight. Maybe it’s running your first 5K. Making changes to improve your health can be overwhelming.

They can also be down-right deflating.  Have you tried every diet on the market?  Did you lose weight and gain it all back when you realized you couldn’t stick to your diet in “the real world”?

Or how about this one… you bought a gym membership and never went?

Don’t worry, you’re not alone.  It happens all the time and that is exactly why you need a health coach to help you break the cycle!

Hi, I’m Jen Rizzo.

I’m a National Board Certified Health Coach that specializes in getting a healthier you, up and running…literally!  I work with women who want to lose weight and gain energy by eating a balanced diet and running for exercise.

Not a runner?  Don’t worry I can help you become one, or I can find an exercise alternative that works for you.  I’m glad you’re here. I want to empower you with the tools and training you need to change your health and habits so you can find the healthiest version of you.

Ready To Get Started?!

Join My Free 5-Day Challenge

In my private Facebook group I offer free 5-day challenges aimed at getting you started with healthier habits. Join the group for the latest challenge!

Join my Monthly Group

Get the support you need to begin or refine your wellness journey with my online group membership program.

Secure Your One-on-One Coaching Spot

Enjoy personalized support and customized strategies to achieve and maintain your health goals.

Book a FREE Strategy Session.

Not sure if we’re right for each other? I offer strategy sessions so we can see if my programs will align with your lifestyle.

Let’s focus on your LEAN

In my practice, “lean” is more than a word. For me, it’s the foundation on which my practice is built. Each letter of this word means something to me.  In my programs, we look at every aspect of LEAN, which are the Four Pillars of Health, to create a program that works for you.

L

Lifestyle

How You Live

E

Exercise

How You Move

A

Attitude

How You Think

N

Nutrition

How You Eat

Many women will try 5 to 10 diets, or more before they either find one that works, or give up.

Why do you think this happens?

Because we’re trying to follow diets with food restrictions that aren’t enjoyable! Who wants to stick with that for the long term?

Not me! So, I’m not going to do that to you. When you work with me, you’ll learn how to eat, when to eat and what to eat…based on your preferences.  Plus I’ll teach you how to get your exercise program up and running!

Happy Anniversary!

It’s been a year since I established LEAN Changes For You. In some ways it’s hard to believe it’s only a year while in other ways it’s gone by so quickly. I guess that’s how it goes with anything.  So this time last year I thought I knew what I was doing. And I did...

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Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact.  Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time).  Inflammation has...

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Phytic Acid, The Mineral Reducer

Do you soak or sprout your nuts, seeds, grains and legumes?  Is it to help improve their digestibility? To help increase their nutrition?  Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts, seeds, grains and legumes; it is the plant's...

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