Crazy to think February is wrapping up already. A sixth of the year is now on the books. Did you set goals for yourself? Where do you stand with your goals? Were any of the goals related to fitness and nutrition? Is so did you consider how ready, willing and able are you to make … Continue reading Are you ready, willing & able?
Earlier this week I was reading an article about how bad habits can creep into a corporate environment so slowly that the change taking place is hard to notice unless there is an intended way to monitor changes. This had me thinking about what might be creeping into our daily schedules that is keeping us … Continue reading What’s Creeping Into Your Schedule?
Many factors play into the equation for fat loss. Exercise/activity Nutrition Stress Sleep Hormones Genetics Mindset And so on… Today my focus is on mindset: setting yourself up for the long term and learning how to keep pushing forward despite challenges. Back in August I met a lady who walked in with a huge smile … Continue reading I’m Ready To Do This!
Change is hard. And it is also inevitable. Things change. Some people fight it every step of the way. While others embrace the change and figure out what that means for them and how to make it the best for them. I experienced this many times during my corporate career. We relocated several companies to … Continue reading Change is Hard
48 days until Opening Day! I was excited to purchase our tickets for that day this morning. For the 20-game package, Opening Day has to be purchased separately and we don’t get our normal seats. Luckily I got in right away and was able to buy seats that are the best we’ve had for an … Continue reading A Baseball Evolution
Yesterday I started to get the feeling that I might be coming down with something. Heavy head and sore throat along with being pretty tired. The flu and various other things are both going around everywhere this year. Not fun. A couple of questions that may come up when you’re sick: What should I eat? … Continue reading Food & Exercise While Sick
I love to share client story’s for a number of reasons. --We can celebrate the progress made and the lessons learned with that client. They worked hard to get to this point so we want to celebrate the victories and to share that experience with others. --We can learn from that real-world experience about the … Continue reading A Story of Perseverance
Can you believe it’s the first of February already?!?! We are now a month in to the year. Where do you stand with the goals or resolutions you set for yourself? If you are on track and moving forward…high five! Keep it going. If you are not…what’s holding you back? I read an interesting statement … Continue reading I Don’t Know How to Live a Healthy Lifestyle
One of the skills we teach clients is awareness. How to become aware of what’s around you and what you are doing. That includes a number of different areas: food drink movement emotions pain stress really anything impacting you physically, mentally and emotionally Having this awareness allows you to learn more about yourself and your … Continue reading How aware are you?
As we launched the Eniva products over the last few weeks, I’ve heard a few comments about people being surprised that we would do this. It’s never been a part of the offering in the past. Why is it now being offered? Here is my take on this as a health/nutrition coach. Our goal is … Continue reading Should I Use a Supplement?