Now that we are officially into summer, we have the opportunity to take advantage of fresh fruits and vegetables. You’ll find seasonal farmer’s markets all around as well as the markets open all year-round such as Findlay Market in Cincy and Friendly Market in NKY. Our food tip this Friday is for summer salads. When … Continue reading Summer Salads
Happy Summer! It’s a gorgeous day out there and I’m very excited to be headed to the golf course this evening for 9 holes. I’m able to make the time last minute to do this because of the daily habits I’ve developed over the last two years. I feel like I do live the habit … Continue reading The Habit Life
This week I am diving into dieting versus lifestyle change to share information with our audience. Coaching confessions…I never truly tried any of these diets. I don’t have the patience to track my food or the desire to restrict anything from my diet. Over the year I changed what I ate and my physical activity … Continue reading Dazed by Diets
Summer has arrived and it’s a hot one out there. Some love the heat and some avoid it at all cost. Maybe it’s a bit too hot to use the grill for a foil packet meal or kabobs. Another option to create a healthy meal is a stir-fry. Like the other two options…you select a … Continue reading Stir Fry Friday!
“The bad news is that time flies. The good news is you’re the pilot.” - Michael Altshuler This was the daily quote in my gratitude journal this morning. As a child I remember my parents talking about the older you get the fast time goes by. I thought they were crazy. Now that I am … Continue reading You Are The Pilot
I enjoy learning and always have. Do you? I believe that we as humans should continue to learn throughout our lives…not just as a student or as a coach in training. As a baby, we finally stand up and learn to walk. We turn 16 so we learn how to drive a car. We head … Continue reading Learning Styles
Last week was a short week for me so I skipped a food idea on Friday. With all of the gorgeous weather out there, I can’t help but think about grilling and spending time outside soaking up some vitamin D. A couple weeks ago I mentioned the packets where you grill your protein and veggies … Continue reading Grillin Kabobs!
So I have superpowers on the brain this week…for a couple of different reasons. For one, we went to see Wonder Woman last night. It was very well done and lived up to the hype. I recommend it…especially to those of you raising girls and young women. Coach Ryan and I have been working on … Continue reading Change Agent
Coaching confessions… It’s been a tough Monday for me. I’m sure others have had it worse, but finding focus has been extremely challenging. The past three days were spent down on the riverfront at Bunbury Music Festival. A great event with awesome weather this year. We were able to see a couple of our favorites … Continue reading Event Planning
Every day that I learn something new is a good day for me. Lately, that’s been almost every day! As a new health coach and student of Precision Nutrition, I read at least 8-10 lessons each week related to coaching, fitness and nutrition. Plus all of the other articles, posts, tweets, etc. that flow through … Continue reading Hydration Hoopla