My Journey

My Journey

After six months of training, I am finally official!

It is very exciting for me to announce that I am now a member of Team PeakFAST as a health coach. Ryan Patrick, my coach and owner of PeakFAST, and I have launched a habit-based nutrition program that focuses on long term strategies to help clients meet their fitness and nutrition goals.

The LEAN acronym stands for: Lifestyle, Exercise, Attitude and Nutrition. My blog will include content and articles covering all four pillars of health. Ryan has a built a strong team of coaches that I can collaborate with on the ‘exercise’ component of LEAN.

I will use the LEAN Changes 4 U as my brand for individual content, but my services are offered through PeakFAST. The Services Page lists the various programs and explains individual coaching.

It’s been almost 18 months since I left the corporate world to discover my next career. I haven’t regretted my decision for a second. I am able to leverage my strengths with my new skills and knowledge to help others lead healthier lives. When I left I knew I wanted to provide value and to help people, but at that time I didn’t know what that really meant. I am grateful for the opportunity I had to take the time and to find this role as a health coach.

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