Eating & Exercise When Sick

So I woke up feeling like I was hit by a truck this morning.

The flu and strep are both going around at the school where I volunteer. Not fun.

A couple of questions that may come up when you’re sick:

What should I eat?

Should I exercise?

A number of variables could impact the answer to these questions.

Here are a couple of great infographics from Precision Nutrition that will help you decide what to do.

Eating When Sick

Exercising When Sick

I opted for a lot of liquids and a lot of rest today. I had some green tea and plan  soup for dinner.

I may take a walk later this evening to get some fresh air.

Listen to your body and how you feel so that you can take good care of yourself and get back at it.

Please let us know if we can help you work through a sickness!

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