On Friday for the next 10 weeks, I will be introducing one of our top 10 habits. We work with clients to develop these habits slowly so that they work into their lifestyle. We all have different occupations, family situations, stressors, obligations, etc.

These habits are GUIDELINES that you adapt to fit your needs as you begin to develop them and incorporate them into your daily life.

I decided to go from #10 and count down to #1. Fitness and nutrition changes are tough enough, and then throw on all of the conflicting information and it’s even worse.

We try to cut through the noise and simplify the changes that can have the most impact.

I didn’t say it was easy to implement, but they are simple concepts to understand. We can help apply them to YOUR situation.

Today is #10 – have fun and be active. Just start moving! Find activities and exercises that you enjoy and can do with friends and family. Go on a family hike to a park nearby or for a bike ride. Find a running buddy and join a couch-to-5k program. Jump in a pool or lake.


There are tons of ways to be active. Even a short walk after dinner can be helpful to your overall mood and stress levels.

Reach out if you are ready to begin your journey!

Check out http://www.nkyfitness.com for more fitness and nutrition information!

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