🚫 Food Allergies vs Food Intolerances 🚫

Food allergies and intolerances cause problems for many people. Allergies can be more severe and even life threatening.

We get asked a lot about meal planning. We don’t do meal planning for a number of reasons, but allergies and intolerances are a part of it. Your food choices need to be made based on the needs of your family.

Tastes, preferences, allergies and intolerances all play a huge part in your meal choices. Learning how to craft meals that align with your goals and that take the things above into consideration will require time and practice.

We coach clients to experiment with food and different options to figure out what works best for them and their families while still moving them toward their goals.

Want to learn how to craft meals to help with your goals? Send me an email at jen@nkyfitness.com so we can setup a time to talk.

Visit www.nkyfitness.com for more fitness and nutrition information.

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