As a runner, you want to align your nutrition goals with your running goals. Proper nutrition will help fuel your runs and help you recover from your training. You’ll often hear ‘eat real foods’ as a mantra for better nutrition. Here is an example of why real foods are better than processed foods.
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods?
Do you have those ingredients in your house? Do you even know what all of those ingredients are?
There are a ton of artificial, chemical, “junky” ingredients in foods these days. If you see an ingredient called “artificial flavor,” what exactly is it?
For the most part, it’s a secret! Seriously! Big food companies don’t want their proprietary flavors to be known, so they’re allowed to say “artificial
That alone gets me upset.
But what makes me more upset is what artificial flavours represent when they’re in your food.
I’m going to give you the real deal below.
Why use “artificial flavors’ in a product?
When you make an apple muffin at home, what gives it the apple flavor?
Apples of course! Like real, whole, chopped or shredded apples or applesauce.
But, let’s say you’re a big food company and you’re making thousands of apple muffins every day. In a factory. On an assembly line.
How would you process the huge amount of apples that are to be chopped, grated or made into applesauce? Would you have a separate “Apple Room” where all the apple processing happens? What if one batch is slightly riper, or tastes slightly different from the rest? Will your customers notice a different taste?
Apples are perishable – they go bad. So how would you guarantee the apples won’t go bad? (Remember the saying “it only takes one bad apple to ruin the whole bunch?”).
And what if you can have an apple flavour that tastes better than using real apples? Something that makes people want to keep buying them every week. It’s true – some of the artificial flavours are engineered to give an even better taste than the real food.
Companies will often opt for the easier and more profitable option like artificial flavors.
Artificial flavors last longer and will be virtually identical batch after batch. In our apple muffin example, artificial
Oh, and it’s way cheaper than using real, whole apples.
Pro Tip: If the package says “flavoured” in the description, then the flavour is artificial. For example, “apple muffin” contains at least some apple. But, “apple flavoured muffin” contains artificial flavour and no apple.
Safety of artificial flavors
While there are some flavours banned for use in many countries, other countries allow them.
There is an approved list of flavours that are accepted to be safe, and are used by the food industry. They are considered GRAS, or “generally recognized as safe.”
Even if they are 100% safe to ingest, the mere fact that an artificial flavour is in food makes it an artificial food. It’s not a real, whole food. Having an artificial flavour as an ingredient almost defines that food to be a processed, “food-like product.” Sometimes referred to as “junk.”
Artificial flavours in food indicate that the food, regardless of the marketing, or health claims, is not a healthy choice.
Big food companies use artificial flavours to reduce costs, make the manufacturing process simpler, reduce waste and even enhance flavour way beyond what the natural ingredient would taste like.
They are not added to improve the “healthfulness” or nutrition of the food.
Artificial flavors in the ingredient list indicate that the food is not going to optimize your health. These processed foods are most certainly “junk.”
Don’t buy them. Make this recipe instead.
Recipe (All-natural): Apple Muffins
- 1 cup quick oats, uncooked
- 1 tsp cinnamon
- 1 cup cooked quinoa
- 3 tbsp maple syrup
- 1 cup chopped apples
- 2 eggs, lightly beaten
Preheat oven to 350F.
In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined.
Place 12 muffin liners into a muffin pan. Fill each muffin cup about ⅔ of the way.
Place in oven and bake for about 25-30 minutes.
Serve & enjoy!
Tip: Before baking, sprinkle each muffin with a touch of cinnamon for extra (natural) flavour.