Hi, I’m Jen Rizzo!
I’m a National Board Certified Health Coach that specializes in helping women get started and stay consistent.
My goal is to help YOU meet YOUR goals. YOU get to choose what your health and wellness journey looks like. No matter your goals: lose weight and add muscle, increase energy and reduce stress, start running or starat stength training. I am there to help you get started and to stay consistent until your goals are met. My programs are designed to give you the tools you need to be successful for the long term.
· No dieting.
· No calorie counting.
· No restrictions.
· No crazy exercise programs.
We are partners working toward your goals.
After 21 years in a corporate job I was ready for a career change. Working in technology my whole career, I didn’t know what was next for me. I took some time off to do some soul searching and started my own health & wellness journey.
Starting out I knew two things. One, I wanted to feel better and two, I wanted improve the chronic back pain I was living with. I started strength training and noticed an improvement. Then, I started learning more about nutrition. When I was ready, I added running as part of my exercise regime. I started to get stronger and I felt leaner. My body was changing and I was hooked!
The change I was able to accomplish made me realize I loved learning about nutrition and exercise. With that, I began my journey to becoming a Health Coach.
I Don’t Tell, I Teach
I want everyone to wake up feeling great and ready to tackle their day with as much energy and passion as possible. When I work with a client, I don’t TELL them how to improve their health, I TEACH them. What exactly does that mean?
You probably won’t hear this from every health coach, but I eat pizza, ice cream and might even have a beer on occasion. You’re gasping I know! I’m telling you this because I want you to understand my approach to health and wellness. I’m never going to tell you can’t have something. I don’t believe in calorie counting or living on a diet. I don’t believe in good foods or bad foods.
Instead I believe in having the tools to create balance. I want you to be able to enjoy a treat but have the control to get back on track when you’re done. It’s empowering when you don’t feel restricted but can still achieve your goals. My practice is focused on improving your LEAN. LEAN refers to the Four Pillars of Health that include:
I am a National Board Certified Health & Wellness Coach with the NBHWC, a Level 1 & Level 2 Nutrition Coach with Precision Nutrition, a Certified Running Coach wih UESCA, and a Certified Personal Trainer with NASM.