Are things getting busier and more hectic with the holidays right around the corner? Do you ever forget to breathe? I do and it drives me crazy. I’ll catch myself holding my breath in various situations. While in the gym, running or practicing yoga, I am constantly working on my breathing…yet I’m still challenged at … Continue reading Hustle & Bustle Breathing
Author: Coach Jen - Nutrition Coaching
At the end of last year, reading and research had me thinking about gratitude and the value it can bring to our lives. On January 1st, I began daily entries in The Five Minute Journal. Research reveals that gratitude is an incredibly powerful emotion. When we feel grateful, our brains “light up” with activity. Over … Continue reading Daily Dose of Gratitude
Today I want to elaborate on the things that I did here at PeakFAST to get myself in a place where I could run a half marathon. Running may not be your thing and that’s fine. What is your thing? Are you doing everything you can to get there? Or if you are there, are … Continue reading Wake Up & Win the Day
I am getting back on track after my annual girls’ trip and Thanksgiving holiday. I caught a bit of a cold so it’s been slower than expected. I’ve taken this extra time to reflect on what I accomplished in 2017 and to begin thinking about 2018 goals. Growth and personal development have always been two … Continue reading My Inner Athlete
Do you ever forget to breathe? I do and it drives me crazy. I’ll catch myself holding my breath in various situations. I am in the gym twice a week and attend yoga once a week where we are working on our breathing…yet I’m still challenged at times. I’ve added daily breathing practices the past … Continue reading Are you holding your breath?
I’ve always been an organized, systemic person. That’s just the way my brain works. I find myself anxious when things aren’t organized. I never really thought about what this was until it was described to me in my coaching course. Today I revisit our lesson on the 3 Ss: Structure, Systems and Scheduling? Recap: Structure … Continue reading Structure, Systems & Schedules
Yesterday I shared a sample client diary to show what outcomes look like with consistent actions taken by a client. It won’t be the magic pill, get it done in thirty days kind of progress many clients want. It is a slow and steady set of behavior changes that allow you to learn how to … Continue reading How do you feel?
I share a lot of different ideas, perspectives, action steps, etc. Today I want to share a sample client scenario to give you insight into how our coaching might work. Everyone has different details, but the process of identifying where to begin and where to go next is similar. It’s all led by the client … Continue reading A Client Diary
Making sustained lifestyle changes takes time. Some can solidify the changes in months, but for most of us it takes years. And then we continue to refine that lifestyle going forward. You take these small action steps so that the new behaviors become a part of your lifestyle and not something you do for short … Continue reading Collect Your Crew
🚦🚥Traffic Light Eating🚥🚦There are a couple different ways to look at the traffic light eating concept. This is the version that makes the most sense to me and is the way I coach the concept with clients.As you may guess… green light means ‘go for it yellow light means ‘proceed with caution’ red light means … Continue reading Go Green!