Your Decision…Own It

As I get back into the daily swing of things now that my exam is...

Your Decision…Own It
Stages of Change

You’ve heard of the five stages of grief, right? Anger, denial, bargaining, depression, and acceptance....

Stages of Change
Food Day Friday – Egg Muffins

So today I decided to experiment with breakfast. I’m always looking for new options for...

Food Day Friday – Egg Muffins
Just Breathe!

When you’re working toward a deadline and super busy…do you ever forget to breathe? I...

Just Breathe!
Summer Salads

Now that we are officially into summer, we have the opportunity to take advantage of...

Summer Salads
Cooking 101

Many of you have been cooking for yourself and your family for years. You feel...

Cooking 101
Hydration Hoopla

Every day that I learn something new is a good day for me. For the...

Hydration Hoopla
Kitchen Essentials

Today I wanted to share a lesson from Precision Nutrition. It’s a great summary for...

Kitchen Essentials
Moving Toward Wellness

The concept of total wellness recognizes that our every thought, word and behavior affects  our...

Moving Toward Wellness