8 Most Underrated Workouts

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

8 Most Underrated Workouts
Stir Fry-Yay!

As is typical for us in the midwest, we’ve gone from Winter to Summer weather...

Stir Fry-Yay!
The Power of Choice

It’s been an extremely busy couple of weeks that finally begins to taper off after...

The Power of Choice
Grillin Kabobs

With the warmer weather finally here, I can’t help but think about grilling and spending...

Grillin Kabobs
Foil Packet Meals

Happy Friday! Today I wanted to share an idea with you that’s very easy and...

Foil Packet Meals
Spice It Up!

Happy Friday! It’s been a hectic, but productive week. Luckily I have a lot of...

Spice It Up!
3 Wishes

I love what I get to do at PeakFAST.  I love learning and expanding my...

3 Wishes