8 Most Underrated Workouts

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

8 Most Underrated Workouts
Salad Swaps

When it’s hot outside a summer salad can do the trick! It’s easy to pull...

Salad Swaps
Gratitude

For the last 18 months, I’ve been consistent with completing my entries in The Five...

Gratitude
Back to the Basics

It’s Friday the 13th so I’m keeping it simple and going back to the basics....

Back to the Basics
How aware are YOU?

One of the skills we teach clients is awareness. How to become aware of what’s...

How aware are YOU?
Client A versus Client B

A Tale of Two Clients Take a look at the behaviors and outcomes of these...

Client A versus Client B
Your Decision…Own It

As I get back into the daily swing of things now that my exam is...

Your Decision…Own It
Stages of Change

You’ve heard of the five stages of grief, right? Anger, denial, bargaining, depression, and acceptance....

Stages of Change
Food Day Friday – Egg Muffins

So today I decided to experiment with breakfast. I’m always looking for new options for...

Food Day Friday – Egg Muffins