Saturday Sit-Down 8/18/18

Value. I’m spending a tremendous amount of time on my marketing right now. Trying to...

Saturday Sit-Down 8/18/18
What is metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know...

What is metabolism?
Saturday Sit-Down 8/4/18

Sitting here today I have a ton of thoughts running through my head. I’m following...

Saturday Sit-Down 8/4/18
All In The Family

There are many reasons why people reach out for help. Sometimes that initial reason doesn’t...

All In The Family
Stress Sweet Spot

Stress has an impact on our nutrition and fitness goals. And everything else in our...

Stress Sweet Spot
Diets vs Lifestyle Changes

Today I wanted to touch on dieting versus lifestyle changes. When asked what is the...

Diets vs Lifestyle Changes
Change Is Hard

Change is hard. And it is also inevitable. Things change. Some people fight it every...

Change Is Hard
Salad Swaps

When it’s hot outside a summer salad can do the trick! It’s easy to pull...

Salad Swaps