Saturday Sit-Down 8/18/18

Value. I’m spending a tremendous amount of time on my marketing right now. Trying to...

Saturday Sit-Down 8/18/18
All In The Family

There are many reasons why people reach out for help. Sometimes that initial reason doesn’t...

All In The Family
Diets vs Lifestyle Changes

Today I wanted to touch on dieting versus lifestyle changes. When asked what is the...

Diets vs Lifestyle Changes
Change Is Hard

Change is hard. And it is also inevitable. Things change. Some people fight it every...

Change Is Hard
Gratitude

For the last 18 months, I’ve been consistent with completing my entries in The Five...

Gratitude
Back to the Basics

It’s Friday the 13th so I’m keeping it simple and going back to the basics....

Back to the Basics
How aware are YOU?

One of the skills we teach clients is awareness. How to become aware of what’s...

How aware are YOU?