Gratitude

For the last 18 months, I’ve been consistent with completing my entries in The Five Minute Journal. I was out of town and had a week or so with a pretty hectic schedule. I stopped entering on a daily basis. I realized that it was missing from my daily routine and now...

How aware are YOU?

One of the skills we teach clients is awareness. How to become aware of what’s around you and what you are doing. That includes a number of different areas: food  drink movement emotions pain stress really anything impacting you physically, mentally and emotionally...