Hello 2019!

Hello 2019!

Final Post of 2018! Closing out the year as we have a the last few years. Dinner here with Tim’s brothers and SILs. We then walk to his brother’s house for dessert, drinks and music to ring in the new year. Great way to end the year! It’s the time of year to...
Saturday Sit-Down 10-27-18

Saturday Sit-Down 10-27-18

Let’s share some wins from the week! This has been a practice of mine for the last couple of years. My training suggested we do this. My coaching mentors suggested we do this. I suggest we do this. It’s important to take the time to appreciate what we get done in a...
Three Must Eat Breakfast Foods

Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism, and weight loss.  This is because protein...