Spice It Up!

Happy Friday! It’s been a hectic, but productive week. Luckily I have a lot of...

Spice It Up!
A Baseball Evolution

48 days until Opening Day! I was excited to purchase our tickets for that day...

A Baseball Evolution
A Story of Perseverance

I love to share client story’s for a number of reasons. –We can celebrate the...

A Story of Perseverance
Coaching Confessions

We are getting close to wrapping up 2017 and starting another new year. Time goes...

Coaching Confessions
Age is Just a Number

My dad just returned from Richmond, VA after winning his 4th National Championship with his...

Age is Just a Number
Reading Labels – Part 2

Yesterday I touched on the first part of a nutrition label. Today we focus on...

Reading Labels – Part 2
Another Experiment for YOU!

Coaches need coaches. I can attest to that. I have personal coaches at the gym...

Another Experiment for YOU!
Opening Day!

Opening Day!!! This is one of my favorite days of the year here in Cincinnati....

Opening Day!
Food Spectrum Game

One of the lessons I just reviewed from Precision Nutrition (PN) is the Food Spectrum...

Food Spectrum Game