What is metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know...

What is metabolism?
Spice It Up!

Happy Friday! It’s been a hectic, but productive week. Luckily I have a lot of...

Spice It Up!
A Baseball Evolution

48 days until Opening Day! I was excited to purchase our tickets for that day...

A Baseball Evolution
A Story of Perseverance

I love to share client story’s for a number of reasons. –We can celebrate the...

A Story of Perseverance
Coaching Confessions

We are getting close to wrapping up 2017 and starting another new year. Time goes...

Coaching Confessions
Age is Just a Number

My dad just returned from Richmond, VA after winning his 4th National Championship with his...

Age is Just a Number
Reading Labels – Part 2

Yesterday I touched on the first part of a nutrition label. Today we focus on...

Reading Labels – Part 2