What a great week here at Peak!!! Rolled out the new Eniva products, began InBody assessments and started the first challenge of the year. Our goal…for all clients to have THEIR best year yet!!! Today I want to share a client story. This is a great example of a little bit better every day despite … Continue reading A Client Story
We live in a world surrounded by ways to fill our need for instant gratification. Netflix…a full season of shows delivered to your TV. Fast-food…available on every corner. Smart phones…social media and games at your fingertips. Amazon…same day deliver right to your door. However, there are also many good things in life are longer term … Continue reading Enjoy The Process
Most people have changes that they’d like to make in their life. The world revolves around change. Things can get better with change.Why do you want to make changes in your life?A client shared with me last night that she was told that the why should make you cry. Think about that for a second. What … Continue reading Does your why make you cry?
Over Christmas I spent time in Columbus with my family. We don’t exchange gifts as adults, but take care of the kids (my nieces and nephews). No one really ‘needs’ anything. It’s more of a giving of ‘wants’. My dad joked a bit about that idea of do you really need it or want it? … Continue reading Do you really NEED that?
Have you ever established a word of the year? A few years ago I learned about this idea from a high school classmate. I found the concept refreshing and it helped me refocus the idea of a new year’s resolution to something more effective for me as I went through the year. This actions associated … Continue reading Word of the Year: Cultivate
Happy New Year! My last email fo the year is a reflection of all that I’ve learned this year as a health and wellness coach. We are all different. Our values, priorities and goals align with our individual lives. Our actions and schedules define what we do each day. Learning to become aware of misalignment … Continue reading YOU Can
We are getting close to wrapping up 2017 and starting another new year. Time goes by so quickly that we sometimes forget to stop and think about our accomplishments and what we’ve overcome each year. It’s so much easier to focus on what we didn’t do or what went wrong, that we skip over all … Continue reading Coaching Confessions
Yesterday I wrote about alcohol and the Holidays. Today we’ll cover another typical beverage for many: coffee. Coffee, for some, is a critical jump start to the day or an expensive habit that keeps them going throughout a busy holiday season. A late night or a restless sleep may require that strong cup of java … Continue reading Holiday Cheer – Part 2
Holiday parties are in full swing and the New Year is right around the corner! Some choose to take time off of nutrition and fitness actions. Others choose to keep them moving forward. Whatever you choose to do this holiday season, I wanted to share a couple of reminders today and tomorrow related to beverages … Continue reading Holiday Cheer – Part 1
We love what we do at PeakFAST. We love learning and expanding our knowledge and toolset as coaches. We love sharing what we’ve learned with our clients. We love working with clients who have made the decision to make change and begin that journey toward eating, living and moving better. Our goal here is to … Continue reading Wishes for Santa