Use the Dial, Not the Off Switch

Use the Dial, Not the Off Switch

For years I would go through this cycle… Pay attention to fitness and nutrition…lose some weight. Get comfortable with life…let fitness and nutrition habits dwindle. Another life event…pay attention to fitness and nutrition…lose some weight. Get comfortable with life…let fitness and nutrition habits dwindle. Repeat.  A number of times over the years. In 2015 I … Continue reading Use the Dial, Not the Off Switch