Online Coaching

  • ProCoach is our premier coaching program. We partnered with Precision Nutrition to use their habit-based program that helps clients learn the skills needed to meet their nutritional goals. The program is not a diet, but a new way to think about food and your way of life. This program runs for a full year, and I am there along the way to guide you through the program.

 Individual Coaching

  • This service is for more specialized coaching where we partner to identify your goals and a put together a plan for you to work toward those goals. Packages are for 12 sessions over a 3-month period. The number of packages per client will vary on individual goals.

Other Offerings

  • Pantry Makeover
  • Smart Shopping Trip
  • Learning to Meal Plan & Prep




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