Online Coaching

  • ProCoach is our premier coaching program. We partnered with Precision Nutrition to use their habit-based program that helps clients learn the skills needed to meet their nutritional goals. The program is not a diet, but a new way to think about food and your way of life. This program runs for a full year.
  • LEAN Start is a program designed for parents and caregivers of children ages 3-12 years old. This is a Dr. Sears program to help raise healthier kids. This program runs for six weeks.
  • Prime Time Health is a program for prime timers who would like to learn some simple ways to improve their health as they enjoy the second half of their life. This is a Dr. Sears program designed to help improve your life AND health span. This program runs for five weeks.

Individual Coaching

  • This service is for more specialized coaching. Packages are for 12 sessions over a 3-month period. The number of packages per client will vary on individual goals.
  • All three of the online programs can also be taught through individual coaching.
    • ProCoach – this would be a subset of the habits in the full program. It runs for 12 sessions over 3-months.
    • LEAN Start – this would cover the entire program and run for 6 sessions over 6 weeks.
    • Prime Time Health – this would cover the entire program and run for 4 sessions over 8 weeks.

Other Offerings

  • Pantry Makeover
  • Smart Shopping Trip
  • Recipe Swap
  • Meal Planning
  • Lectures & Presentations