LEAN Services

Are you ready to make changes that you can live with?

My health coaching services take you step by step through making changes that you can live with for the long term.

Starting with a free challenge, my service packages will not only help you get started but also provide the support you need as you continue to work on your wellness goals and become the healthiest version of you.

5-Day FREE Challenges

Choosing to make a change is the first step in your fitness journey. It can also be the hardest. I created the series of 5-Day Challenges to support you in taking that first step.

During our 5 days together, I’ll help you identify opportunities for improvement within one of my Four Pillars of Health  framework. Then, you can choose the actions that allow you to start building healthier habits in the pillar that is most important to you.

The 5–Day Challenges are totally FREE with no obligation. They are my gift to you. I want to provide an opportunity for you to take action without a financial commitment. I also want you to see that you can do it and it’s not as hard when you have guidance and support.

Join my Facebook Group today so that you can access all four FREE challenges under the Units Section of the group.

FREE Strategy Session

Not sure where to start? Wondering if I can give you the help you need? Let’s jump on a call to discuss your goals and concerns. I’ll answer your questions and tell you how I can help you get moving forward.

LEAN Membership Group

Need an accountability partner? Or, maybe you’ve already gone through my JumpStart Your Health Journey program and you want to keep the momentum going?

My LEAN Membership Group is designed to provide ongoing support to clients at all levels. From beginners to seasoned athletes, this program can help you refine your routine and continue to improve your overall health & wellness. This option is great for the person who knows ‘what’ to do, but needs that support to take the action consistently.

Learning and growing is a lifetime goal!

Your monthly membership includes:

 – Daily peer support in my exclusive closed Facebook group.

 – Daily coaching support from me.

 – Weekly coaching lessons. 

– Biweekly habit practice so we’re continuously working to build healthy habits.

BONUS: When you stay active in my membership circle for 3 months, I provide complimentary quarterly food journal reviews so we can continue to improve your nutrition.

$20/month

Membership may be canceled at any time after the initial 3 months.

JumpStart Your Health Journey

Are you confused and overwhelmed by all of the health and wellness options that our out there? Has it been difficult getting started or staying consistent with things you’ve tried in the past.

Many women have so much information that it stops them from taking action because they don’t know where to begin. I specialize in helping women learn how to get started and how to stay consistent so that they reach their health and wellness goals for the long term.

The JumpStart Your Healthy Journey program is designed to help you get clarity on where to start. Then with small, consistent actions you begin making changes and learning more about YOU. We are all unique so what works for you become clearer as you begin taking action and experimenting with new things related to how you live, how you move, how you think, and how you eat.

The JumpStart program is a more detailed version of the 5-Day Free Challenge Series that also focuses on practicing new habits and how the change process works so you make the changes you can fit into your life. Over the course of six weeks, we’ll further discuss the Four Pillars of Health and assess your individual areas of opportunity within them. We’ll work together to create action steps within each of the Fourth Pillars that will help you start making the changes you want in your life and will empower you to continue your journey.

Register below to JumpStart Your Health Journey.

One-on-One Coaching for Runners

Ready to take your running journey to the next level? My One-on-One Coaching Program for Runners can help you run that extra mile, make your target time or run without pain. If you are a runner that is ready to reach new fitness goals, this program is made with you mind.

Together, we’ll assess where you are in your running journey and talk about your goals. We’ll create a plan that tackles your challenges and gets you in the best shape of your life.

Like my traditional One-on-One Program, I’ll provide guidance on your nutrition, healthy habits and more, but we’ll also take a good look at how you’re running and find ways to improve it.

One-on-one Coaching for Runners is provided in 3-month increments. At the end of each increment, we’ll do a full evaluation of your progress and discuss potential next steps.

Book your FREE Strategy Session call TODAY so you can get started!

One-on-One Coaching

Are you the person that has tried every diet and exercise program without success? Or, maybe you’ve lost some weight but have a few stubborn pounds hanging around? If this sounds like you, it’s time to dial in and get some customized support.

One-on-One coaching allows us to create a plan that is specific to your needs. You are the expert on YOU. Using your input, I’ll help you craft an approach that fits your lifestyle and works to achieve your goals.

One-on-One Coaching includes guidance on your personal goals to include:

 – Lifestyle changes that include more healthy habits.

Exercise and movement plans that you enjoy and that fit into your schedule.

 – Attitude and mindset shifts so your looking at change from a growth perspective.

 – Nutrition and meal planning to improve your health and your performance.

Please note: This program works to TEACH you how to live healthier, not TELL you how to like many mainstream programs do. My One-one-One Coaching does not provide work out plans or meal plans.

One-on-one Coaching is provided in 3-month increments. At the end of each increment, we’ll do a full evaluation of your progress and discuss potential next steps.

Book your FREE Strategy Session call TODAY so you can get started!

Regardless of where you start, if you stay focused on LEAN, you’ll be able to:

– Add healthier options into your daily diet without restrictions and with food that tastes good.

– Reduce and/or eliminate your aches & pains or stomach troubles.

 – Improve your sleep and other recovery activities.

 – Better manage stress.

 – Improve your performance in all aspects of your life.